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Monika Volkmar Bodywork and Movement Education

Monika Volkmar Bodywork and Movement Education

  • About
    • About Monika
    • Podcasts
    • Success Stories
  • In-Person
    • Bodywork and Movement Sessions
    • Anatomy in Motion Seminars
  • Online
    • 1:1 Movement Coaching
    • AiM Professional Mentoring
    • Online Workshops
  • Blog
  • Contact/Appointment Booking
  • Login
    • Your Courses
  • Login

Movement Nerd Hangouts

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Price
Free
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Course Content

April 2021: What is “Good Posture”?
March 2021: Make Pals With Your Pecs
Feb 2021: Core Training From the Inside Out (part 2)
December 2020: Core Training From the Inside Out (part 1)
November: Wake Up Your Butt
October: Help! I’m Swaybacked!
September: Troubleshooting Turnout
August: Are Your Shoes Working For You?

Recent Posts

  • A Movement-Based Approach to Treating Bunions
  • How to Mobilize a Stiff 1st Metatarsal Joint
  • An Exercise to Liberate Your Stiff Shoulders by Exploring How They Rotate in the Gait Cycle
  • How to Decompress Your Neck and Jaw
  • How I Healed My Chronic Pain with Anatomy in Motion- Interview with Anat Cohen
anatomy in motion

Cranky back? Get the first lesson of my Liberated Body Workshop for free and learn how your spine moves in 3D in gait.

  • About
    • About Monika
    • Podcasts
    • Success Stories
  • In-Person
    • Bodywork and Movement Sessions
    • Anatomy in Motion Seminars
  • Online
    • 1:1 Movement Coaching
    • AiM Professional Mentoring
    • Online Workshops
  • Blog
  • Contact/Appointment Booking
  • Login
    • Your Courses
  • Login
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