Because COVID-19… I am now offering movement classes and workshops online on our new BFF, Zoom. To see my most up to date calendar, GO HERE
Liberated Body Online Workshop
Want to do a deep dive into your own body to experience how it moves?
Liberated Body is a 4 day workshop open to anyone who wants to free their body from the shackles of chronic strain, joint restriction, body aches, and generally feeling “blah”.
If you feel like there’s something more for you and your body than the state it is currently in- pain, lethargy, weakness, or confusion about what to even do, this workshop is designed to give you the tools to transform and wake up to your body’s potential so you can do more of what you love.
To read more about the workshop, and how to register, CLICK HERE
Movement and Strength Training Foundations online class
Tuesdays at 11am EST. Open to all. Please email me for more information about whether this class is right for your needs and goals right now.
Back when COVID started in March and I stopped working with my personal training clients in person, I shifted to running Zoom movement and strength training classes for them. They ended up being a ton of fun, and my clients got to see me struggling with the exercises I’ve been asking them to do for years 😉 Karma…
GO HERE to learn more and to join a class.
All Access Online Movement Education Platform
Want access to all the movement things I pour my heart into online? THIS IS IT! An online hub dedicated to hosting EVERY SINGLE thing I offer online in one place for a really good price.
One of my highest values is learning and sharing what I’ve learned. In particular when it comes to the body, movement, and using movement as a method to empower, heal, and have fun. I’ll be adding new stuff every week.
Here’s what the all access hub is going to look like:
- All weekly Movement Deep Dive sessions, which can be attended live or viewed as a recording. All sessions will be archived for you to see in a library to come back to at any time.
- All weekly Movement And Strength Foundations classes, which can be attended live or viewed as a recording. All sessions will be archived for you to see in a library to come back to at any time.
- Reduced rate for one to one movement troubleshooting sessions with me through Zoom.
- Free registration to any upcoming live Zoom Liberated Body 4 day workshop
- Liberated Body 4 Day workshop Home-Study
All of this will be only $50/month. No commitment, you can exit any time. It’s cheaper than your average gym membership, higher educational value, and way less risk of contracting a viral infection 😉
GO HERE to sign up
