I want to share with you my three favourite tools that I use everyday as a self-proclaimed “movement detective”.
The best part? My favourite tool is actually free, and I know for a fact you already have it 😉
If you know my story, at age 22, battered from my failing dance career, my singular goal in life was to walk 30 minutes pain-free. Some of these tools I found early in my process, some of them I found just last year.
I made a PDF to share my three favoutire tools and summarize for each:
- Why I love it
- What it costs
- Where to get it
- How to use it
- How to upgrade it
The whole thing is about 20 pages, so grab a coffee, get comfy, and enjoy the read.
I hope it is genuinely helpful for your own movement journey. Let me know what you think, and what YOUR favourite three tools are. I’d love to know 🙂
