Try a Free Movement & Strength Foundations Class

Want to try one of my AiM inspired Movement & Strength Training Foundations classes for free?

Plop your email below and I'll send the session video to your inbox, post-haste, plus an update once in a while when I have new content to share.

Let's MOVE 🙂

Check yo email! I just sent the video to you. If you can't seem to find it, check your spam folder, sometimes things end up there. And if you still can't find it, email me personally monika@monikavolkmar.com so I can make it right. Let me know what you think!

I never share your email because I am not a jerk.

Something I learned the hard way: Building strength on a rickety, off-centered foundation doesn’t work.

Realizing that a 225lb deadlift wasn’t the cure for my life’s problems, I went back to the basics and rebuilt my foundation from the ground up with these core concepts:

• Breathing with my actual diaphragm
• Moving with awareness and tuning into my body’s sensations with movement
• Focusing on balancing out my wonky alignment and movement patterns
• Mastering the execution of the most foundational bodyweight strength training exercises

In my Movement & Strength Training Foundations classes (weekly for my Liberated Body graduates), we work with those big 4 concepts, leaving you feeling energized, looser, and balanced. Not broken down and tired.

Feeling like you need help rebuilding your body’s foundation? I’d love for you to try a class for free 🙂

Welcome to my world of movement.

NOTE: If you don’t receive an email with the free class recording right away, check your spam. Still don’t see it? Shoot me an email so I can help you out.