This prep-course is to help you learn a bit more about the principles behind a successful journey of healing from past aches, pains, accidents, injuries, and other forms of body-gone-wrongery, with movement.
In three quick lessons, I hope to share the essential understandings that helped me to finally be able to use movement as my most powerful tool in my process of going from can't walk for 30 minutes to pain-free (mostly).
Each lesson has two videos: Therory and Practical. The practical video invites you to participate in a little exercise to solidify your understanding.
Ready to get ready? 😉
Ready to go from random stretching with good intentions to actually udnerstanding your direction?
