In this free Liberated Body Test-Drive you get a little sample of what you'd have access to as a member of my Liberated Body online movement learning community:
- The complete Liberated Body introductory lesson
- A sample of Liberated Body lesson one: Spine mechanics and "cogs" in gait
- A complete 90 minute Movement Deep Dive session
- A foot and big toe mechanics lecture excerpt from one of my most popular Deep Dive sessions: Big Toes, Bunions, and Beyond
- 50% discount code to join the Move With Monika online movement education platform
Most importantly, you'll get started on a process of awakening to your body's potential through the exploration of your anatomy. Learn how to use movement to set your body free from restriction, chronic pain, and wonky postural/movement stuff, and embark on a process of physical mastery 🙂
Ready to give it all a test-drive?
