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You have selected the Liberated Body Essentials Prep-Course membership level.

This prep-course is to help you learn a bit more about the principles behind a successful journey of healing from past aches, pains, accidents, injuries, and other forms of body-gone-wrongery, with movement.

In three quick lessons, I hope to share the essential understandings that helped me to finally be able to use movement as my most powerful tool in my process of going from can't walk for 30 minutes to pain-free (mostly).

Each lesson has two videos: Therory and Practical. The practical video invites you to participate in a little exercise to solidify your understanding.

Ready to get ready? 😉

Ready to go from random stretching with good intentions to actually udnerstanding your direction?

The price for membership is $0.00 now.

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Waiver/Release

In consideration, and as a condition, of my use of the exercise and/or nutrition/lifestyle considerations provided by Monika Volkmar, I hereby acknowledge and agree to the following:  

  • My participation in this exercise program is voluntary and is not being done at the direction or encouragement of Monika Volkmar in a supervisory-capacity.  
  • I recognize that, before beginning a program of strenuous physical activity, I will have had a thorough physical examination by a physician who has been informed of my proposed course of activity.  
  • Vigorous exercise can be dangerous for some people. Intense physical activity coupled with certain environmental conditions may aggravate existing asthmatic or other respiratory conditions. Those over the age of 35 and coronary-prone younger individuals who possess high risk factors should obtain a stress test electrocardiogram prior to beginning an exercise program. Stress tests are particularly important to those who have the following risk factors: overweight, hypertension, diabetes, sedentary life style, cigarette smoking, and/or family history of heart disease.  
  • I assume complete responsibility for my physical well-being in the voluntary exercise and/or nutrition and/or supplementation program(s) in which I may engage as a result of prescription by Monika Volkmar and understand that no responsibility is assumed by Monika Volkmar.  
  • I recognize that, despite all precautions on my part and on the part of Monika Volkmar, there are risks of injury or illness which can occur because of my use of the aforementioned prescription, and I EXPRESSLY ASSUME SUCH RISKS AND WAIVE, RELINQUISH AND RELEASE ANY CLAIM WHICH I MAY HAVE AGAINST MONIKA VOLKMAR AS A RESULT OF FUTURE PHYSICAL INJURY OR ILLNESS INCURRED IN CONNECTION WITH, OR AS A RESULT OF, SUCH ACTIVITIES, EXCEPT TO THE EXTENT SUCH CLAIM MAY RESULT FROM THE SOLE OR EXCLUSIVE NEGLIGENCE OF MONIKA VOLKMAR.  

PROPRIETARY RIGHTS

Except as expressly authorized by Monika Volkmar, you agree not to sell, license, rent, modify, distribute, copy, reproduce, transmit, publicly display, publicly perform, publish, adapt, edit, or create derivative works from materials or content provided by Monika Volkmar’s services. 

PRIVACY POLICY

Any personal information/photos collected is not shared with other organizations for commercial purposes or otherwise.